QUESTION 1

How does your body typically feel after physical activity?

Sore for days, even after light activity

Tight or heavy, like recovery takes longer than it used to

Wired or overstimulated, even when physically tired

I recover, but it feels less efficient than it once did

QUESTION 2

Which statement sounds most like your current experience?

My body feels overwhelmed by daily demands

I feel like my recovery systems are depleted

Stress affects my body more than it used to

Aging seems to be changing how my body responds

QUESTION 3

When discomfort shows up, what’s most true for you?

It feels constant or easily triggered

It lingers longer than expected

It flares during stress or pressure

It feels connected to cumulative wear over time

QUESTION 4

How would you describe your energy and resilience lately?

Low and easily drained

Uneven and unpredictable

Dependent on stress levels

Generally okay, but not what it used to be

QUESTION 5

What are you hoping to understand better about your body?

Why it feels overloaded

Why recovery feels harder

How stress affects my physical body

How aging changes repair and resilience

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Melisa Angeloflight, MSN, BSN, ADN
Retired Family Nurse Practitioner

Founder, Reverse Diseases Naturally LLC

www.ReverseDiseasesNaturally.com